REPOLOGIC

Tips: Beginner, do each exercise once and repeat till you have had enough. Note you should be able to comfortably talk while exercising,...

Here is another quick and easy ab workout, perfect for the beginner. Abs are all about exhaling on contraction and inhaling on...

Are you a beginner? Not sure with all the content there is out the on the world wide web, what is good and what isn't ? I found this one...