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10 Minute ABS!!

Writer's picture: Henry DarrellHenry Darrell

Here is another quick and easy ab workout, perfect for the beginner.


Abs are all about exhaling on contraction and inhaling on retraction, breathe in through your noes and out through your mouth, do it slow and controlled, do not rush them.



Let us know how it went www.whistletownfitness@gmail.com


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