Are you a beginner? Not sure with all the content there is out the on the world wide web, what is good and what isn't ?
I found this one you might enjoy, would be a good place to start, keep in mind some basics, keep your spine in line with your neck and never when squatting let your knees go over your toes.
Hope you like it !!
Leave a comment and let us know how you did, got a question email us Whistletownfitness@gmail.com