Tips:


Beginner, do each exercise once and repeat till you have had enough. Note you should be able to comfortably talk while exercising, if you can't back off !!


Intermediate, try starting with half the required reps for each exercise


Seasoned trainers, most don't need me to suggest how to workout, but given the times, maybe you just need something to spark you.

NOTE: Concentrate on doing everything very slow and controlled, do not rush it, the slower you do it the more intense it will be.


Burpees however opposite applies work up to high intensity, always keeping in mind form and safety.

Click exercise to see video, everyone stay safe, strong and positive, best wishes going out everyone!!


Push-Ups, 10x10 reps 15 second rest

Table-Row, 10x10 reps 15 second rest

Bear Crawl, 30 seconds rest 15 seconds repeat 10 times

Reverse Bear Crawl, 30 seconds rest 15 seconds repeat 10 times

Walking Lunges, 30 seconds rest 15 seconds repeat 10 times

Burpees, 30 seconds rest 15 seconds repeat 10 times


Questions? Info@repologicbc.com


Thanks

Henry Darrell

604-313-7051


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Here is another quick and easy ab workout, perfect for the beginner.


Abs are all about exhaling on contraction and inhaling on retraction, breathe in through your noes and out through your mouth, do it slow and controlled, do not rush them.



Let us know how it went www.whistletownfitness@gmail.com


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Are you a beginner? Not sure with all the content there is out the on the world wide web, what is good and what isn't ?


I found this one you might enjoy, would be a good place to start, keep in mind some basics, keep your spine in line with your neck and never when squatting let your knees go over your toes.


Hope you like it !!

Leave a comment and let us know how you did, got a question email us Whistletownfitness@gmail.com



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